Athlete Sports Performance

Movement efficiency is a major factor quality to achieve optimal performance​ ​ With good movement there is a higher capability of speed,...

Power (P) = Force (F) x Velocity (V) Explosive Strength Jumping Ability Rate of Force Development Strength & Speed High force output in a...

Lower Body, Upper Body and Core Strength Resistance training using bodyweight, weights and bands, etc. ASP uses a large variety of...

Speed & Agility - The 0.1 Difference Field Sports: “Get to the ball first” or Track: Run quicker times Science of Speed Performance...

Along with Allied Health Professionals, Athlete Sports Performance can assist with getting back to sport after injury. ​ Set up a...

Performance testing enables an evaluation and measurement of your athletic ability - Assess Strengths, Weaknesses, Deficiencies -...