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Speed and Agility Training at Athlete Sports Performance

Updated: Jun 9, 2021

Speed & Agility - The 0.1 Difference


Field Sports: “Get to the ball first” or Track: Run quicker times

  • Science of Speed Performance

  • Running Assessment and Video Analysis

  • Performance Testing

  • Personalized Training Program

  • 1 on 1, Semi Private & Group Coaching

  • All sports, ages, abilities and goals


Movement of the body over a set distance in the shortest time possible

  • Sprint & Speed Performance - Science of Elite Linear Speed

  • Teaching speed as a skill

  • Technique, Running Coordination & Stride Analysis

  • Maximum Speed, Acceleration & Deceleration

  • Power Development - Plyometrics & Jump Training

  • Lateral and change of direction

  • Agility. Speed & Agility: Sprint mechanics, change of direction, acceleration, and deceleration

  • Resisted Running

  • Hill Training

  • Movement Mechanics and Correctives

  • Sprinting Running Drills

  • Repeat Speed Ability and Speed Endurance

  • Aerobic Conditioning

  • Mobility and Stability

  • Flexibility & Mobility

  • Programming Speed & Power Training

  • Development of Speed Training



Athlete Sports Performance, Strength & Conditioning Melbourne, Speed Coaching Melbourne, Sprint Coaching Melbourne, Agility and Power Training, Balwyn, North Balwyn, Doncaster, Kew, East Kew, Bulleen, Templestowe, Doncaster East, Mont Albert, Canterbury, Surrey Hills, Box Hill, Eltham, Camberwell, Blackburn, Ivanhoe, Mitcham, Hawthorn, Heidelberg, Donvale, Burwood, Nunawading, Vermont, Glen Waverley, Mount Waverley, Forest Hill





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