Athletic Performance Training
Strength & Conditioning
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Strength: Focus on Upper body, Lower body, and Core strength.
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Power: Plyometrics, Jumping, Medicine Balls to develop explosiveness
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Movement Quality: Training Preparation, Corrective exercise, Dynamic Flexibility and Mobility
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Conditioning: Combination of athletic qualities
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Recovery: Body Maintenance, Techniques and Methods
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Injury Prevention: Focus on correcting weaknesses and improving joint and muscle mobility. Rehabilitation and Reconditioning
The program includes
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Private 1:1 or Semi-Private Training in gym based environment
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Movement Screen and ongoing performance assessments
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Individualized Development Program and instruction designed to achieve for your goals
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Supervised coaching from an experienced, degree qualified coach
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Customized programs and planning based on your sport, injury history and training experience
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Facilities, equipment and a training atmosphere to guarantee results
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Education on how to get the most out of your training and sport. Short and Long term Athletic Development
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Performance tracking and testing to track progression and make any required program adjustments.
"Bigger, Faster, Stronger, more resistant to injury Athlete!"
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