Melbourne Running Coaching | Speed, Sprint & Agility

Running Coaching

Speed: Science of Elite Linear Speed: Acceleration & Maximal Speed
Agility: Lateral and change of direction. Acceleration, cutting and deceleration
Power: Plyometrics, Jumping, Medicine Balls to develop explosiveness
Endurance: Repeat Speed Ability/Speed Endurance/ Aerobic Conditioning
Movement Quality: Training Preparation, Corrective exercise, Dynamic Flexibility and Mobility
Strength: Running Specific Strength work: Hill training and Resisted running
Recovery: Body Maintenance, Techniques and Methods
Injury Prevention: Focus on correcting weaknesses and improving joint and muscle mobility

Private 1:1, Semi-Private or Group Training for all Ages and Abilities.
Program and coaching designed for your goals
Movement Screen, Running Assessment and Video Analysis.
Technique, Movement/Stride Mechanics and Correctives
Supervised coaching from an experienced, degree qualified coach
Customized programs and planning based on your sport, injury history and training experience
Performance testing to track progression and make any required program adjustments. Speed laser timing. Horizontal and Vertical Power
Facilities, equipment and a training atmosphere to guarantee results

"The 0.1 Difference. Get to the ball first”