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Strength Training at Athlete Sports Performance

Updated: Jun 9, 2021

Lower Body, Upper Body and Core Strength

Resistance training using bodyweight, weights and bands, etc. ASP uses a large variety of equipment to get results

Strength provides a higher potential and increases speed and power. Research has shown that it prevents injury. Maximum strength is a requirement for explosive actions.

​The maximal force that a muscle or muscle group can generate at a specified velocity (Knuttgen & Kraemer)

Athlete Sports Performance distributes a proper selection of exercises, volumes and intensities

Special Strength (Explosive Strength, Speed-Strength, Strength Speed)

To develop greater absolute strength and maximal power ASP uses various techniques, phases, specific programming and a range of training stimuli.

Assess Strengths and Weaknesses. Program accordingly

Fulfill the athletes strength potential​

Periodization - Systematic planning

Train optimally. Enough to stress the body and create adaptations but not over train and produce poor results and injuries


Athlete Sports Performance, Strength & Conditioning Melbourne, Speed Coaching Melbourne, Sprint Coaching Melbourne, Agility and Power Training, Balwyn, North Balwyn, Doncaster, Kew, East Kew, Bulleen, Templestowe, Doncaster East, Mont Albert, Canterbury, Surrey Hills, Box Hill, Eltham, Camberwell, Blackburn, Ivanhoe, Mitcham, Hawthorn, Heidelberg, Donvale, Burwood, Nunawading, Vermont, Glen Waverley, Mount Waverley, Forest Hill


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  • Special Strength (Explosive Strength, Speed-Strength, Strength Speed)

  • To develop greater absolute strength and maximal power ASP uses various techniques, phases, specific programming and a range of training stimuli.

  • Assess Strengths and Weaknesses. Program accordingly

  • Fulfill the athletes strength potential​

  • Periodization - Systematic planning

  • Train optimally. Enough to stress the body and create adaptations but not over train and produce poor results and injuries

​​

  • Special Strength (Explosive Strength, Speed-Strength, Strength Speed)

  • To develop greater absolute strength and maximal power ASP uses various techniques, phases, specific programming and a range of training stimuli.

  • Assess Strengths and Weaknesses. Program accordingly

  • Fulfill the athletes strength potential​

  • Periodization - Systematic planning

  • Train optimally. Enough to stress the body and create adaptations but not over train and produce poor results and injuries

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