Power (P) = Force (F) x Velocity (V)
Explosive Strength
Jumping Ability
Rate of Force Development
Strength & Speed
High force output in a short amount of time
Jumping ability, sprinting, change of direction, kicking, striking and throwing are all associated with power
To be capable of jumping at a high level your ability is determined by your level of strength and rate of production
Scientific coaching and programming consisting of strength training and explosive exercises (plyometric/jump training) is needed for your power output to increase
Generating a large amount of force in a short amount of time enables the athlete to win the aerial contest, break tackles and quickly change direction
A high power output is a major factor for sport and athletic success
Athlete Sports Performance, Strength & Conditioning Melbourne, Speed Coaching Melbourne, Sprint Coaching Melbourne, Agility and Power Training, Balwyn, North Balwyn, Doncaster, Kew, East Kew, Bulleen, Templestowe, Doncaster East, Mont Albert, Canterbury, Surrey Hills, Box Hill, Eltham, Camberwell, Blackburn, Ivanhoe, Mitcham, Hawthorn, Heidelberg, Donvale, Burwood, Nunawading, Vermont, Glen Waverley, Mount Waverley, Forest Hill
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