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Power Training at Athlete Sports Performance

Updated: Jun 9, 2021

Power (P) = Force (F) x Velocity (V)

  • Explosive Strength

  • Jumping Ability

  • Rate of Force Development

  • Strength & Speed

  • High force output in a short amount of time

  • Jumping ability, sprinting, change of direction, kicking, striking and throwing are all associated with power

  • To be capable of jumping at a high level your ability is determined by your level of strength and rate of production

  • Scientific coaching and programming consisting of strength training and explosive exercises (plyometric/jump training) is needed for your power output to increase

  • Generating a large amount of force in a short amount of time enables the athlete to win the aerial contest, break tackles and quickly change direction

  • A high power output is a major factor for sport and athletic success

Athlete Sports Performance, Strength & Conditioning Melbourne, Speed Coaching Melbourne, Sprint Coaching Melbourne, Agility and Power Training, Balwyn, North Balwyn, Doncaster, Kew, East Kew, Bulleen, Templestowe, Doncaster East, Mont Albert, Canterbury, Surrey Hills, Box Hill, Eltham, Camberwell, Blackburn, Ivanhoe, Mitcham, Hawthorn, Heidelberg, Donvale, Burwood, Nunawading, Vermont, Glen Waverley, Mount Waverley, Forest Hill

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