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Movement Quality

Updated: Jun 9, 2021

Movement efficiency is a major factor quality to achieve optimal performance​

With good movement there is a higher capability of speed, power, strength, mobility and flexibility. Good movement enables the athlete to recover quickly between reps, training sessions, games and the season.

Good movement by anyone whether they are athletes or general population allows fluidity, and makes what they are doing appear effortless and without restriction.

Recovery and Training Techniques are used to improve movement quality.


Athlete Sports Performance, Strength & Conditioning Melbourne, Speed Coaching Melbourne, Sprint Coaching Melbourne, Agility and Power Training, Balwyn, North Balwyn, Doncaster, Kew, East Kew, Bulleen, Templestowe, Doncaster East, Mont Albert, Canterbury, Surrey Hills, Box Hill, Eltham, Camberwell, Blackburn, Ivanhoe, Mitcham, Hawthorn, Heidelberg, Donvale, Burwood, Nunawading, Vermont, Glen Waverley, Mount Waverley, Forest Hill


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