Performance testing enables an evaluation and measurement of your athletic ability
- Assess Strengths, Weaknesses, Deficiencies
- Establish Baseline
- State of Health
- Enables the coach to write a program to the individual both short and long term
- Monitor progress and set goals
- Feedback and Review of training program
- Educational and training tool for athlete and coach
- Group and Team Testing
Testing includes
Strength
Speed
Power - Jump Testing
Movement
Agility and Change of Direction
Anaerobic
Aerobic & Endurance
Body Composition
Individual, Group and Team Coaching
Athlete Sports Performance, Strength & Conditioning Melbourne, Speed Coaching Melbourne, Sprint Coaching Melbourne, Agility and Power Training, Balwyn, North Balwyn, Doncaster, Kew, East Kew, Bulleen, Templestowe, Doncaster East, Mont Albert, Canterbury, Surrey Hills, Box Hill, Eltham, Camberwell, Blackburn, Ivanhoe, Mitcham, Hawthorn, Heidelberg, Donvale, Burwood, Nunawading, Vermont, Glen Waverley, Mount Waverley, Forest Hill
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