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Performance Testing

Updated: Jun 9, 2021

Performance testing enables an evaluation and measurement of your athletic ability


- Assess Strengths, Weaknesses, Deficiencies

- Establish Baseline

- State of Health

- Enables the coach to write a program to the individual both short and long term

- Monitor progress and set goals

- Feedback and Review of training program

- Educational and training tool for athlete and coach

- Group and Team Testing

Testing includes

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Strength

Speed

Power - Jump Testing

Movement

Agility and Change of Direction

Anaerobic

Aerobic & Endurance

Body Composition

Individual, Group and Team Coaching



Athlete Sports Performance, Strength & Conditioning Melbourne, Speed Coaching Melbourne, Sprint Coaching Melbourne, Agility and Power Training, Balwyn, North Balwyn, Doncaster, Kew, East Kew, Bulleen, Templestowe, Doncaster East, Mont Albert, Canterbury, Surrey Hills, Box Hill, Eltham, Camberwell, Blackburn, Ivanhoe, Mitcham, Hawthorn, Heidelberg, Donvale, Burwood, Nunawading, Vermont, Glen Waverley, Mount Waverley, Forest Hill






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